The Yoga Nidra Project is podcast created by founder of Iḍā, Phoebe, to share the healing, nervous-system nourshing gift of yoga nidra, having seen and expereinced how wonderfully beneficial it can be. A sister project of Iḍā Embodied, the full library of The Yoga Nidra Project recordings is available on Spotify and Apple podcasts. New episodes and episodes exclusive to newsletter subscribers will be sent out as they are completed - roughly monthly - so subscribe to our mailing list to be in the loop!
Below are a few of the most popular recordings. You're invited to take time and space for yourself and experience the healing magic of yoga nidra for yourself.
